January - 2017

Blog

Performance Nutrition for Women during the Menstrual Cycle..

As a woman, athlete and sports nutritionist, it's not only important for me to understand my own nutrition and performance during the...

Should I Stop Eating Burnt Toast?

Following the recent headline in the News that 'burnt toast and potatoes leads to cancer', people have been speculating whether or not...

Top Tips on How to lead a healthier lifestyle

The beginning of the year is always a time you say 'I'll eat healthier this year' or 'I'm going on a diet, I need to lose weight'.. but...

Recipe: Chia Seed Pudding

It's easy to not have enough time in the morning for a nutritious breakfast, or fancy something sweet that isn't filled with sugar! Well...