With the wellness world forever growing and the insane pressure on society to be ‘healthy’ and of a particular size, it is no wonder that what might potentially start as an innocent kick start to a healthy lifestyle, it can turn into something harmful. There are hundreds of different diets out there – Atkins, Paleo, 5:2, ‘clean’ eating, weight watchers… to name a few-so it’s no wonder it can be an absolute minefield as to what we should be doing, where to start and second gue

It's something that I get asked about a lot, should I be taking supplements? Will they improve my performance? Will they make me feel better? It seems to be an ever growing market, with huge stores dedicated to just selling the stuff, but how do you decide if you should be taking something and if so, what should you be taking? Let me start by saying this is an overview of how to decide to take a supplement - I am a) not saying you 100% should be taking anything and b) everyon