With the wellness world forever growing and the insane pressure on society to be ‘healthy’ and of a particular size, it is no wonder that what might potentially start as an innocent kick start to a healthy lifestyle, it can turn into something harmful. There are hundreds of different diets out there – Atkins, Paleo, 5:2, ‘clean’ eating, weight watchers… to name a few-so it’s no wonder it can be an absolute minefield as to what we should be doing, where to start and second guessing our own interceptive awareness to follow something that we might believe to have benefit to us. The word ‘diet’ can be an ever facing demon.
Although it is great to be mindful of nutrition and nourish our bodies with certain foods, it’s more beneficial to have a good relationship with food and by that I mean all food. Obsessive behaviours with food can spiral out of control and can take control of thoughts, emotions and behaviours. So what does a good relationship with food mean/look like?
It's something that I get asked about a lot, should I be taking supplements? Will they improve my performance? Will they make me feel better?
It seems to be an ever growing market, with huge stores dedicated to just selling the stuff, but how do you decide if you should be taking something and if so, what should you be taking?
Let me start by saying this is an overview of how to decide to take a supplement - I am a) not saying you 100% should be taking anything and b) everyone is completely different, you all take part in different sports and eat different diets.
So in terms of supplements, what are they? The purpose of supplements are exactly as the name suggests, they are there to 'supplement' the normal diet, in order to improve general health and wellbeing. There are a HUGE range on the market which all claim to do/improve various different things such as: