Reject The Diet MentalityIntuative Eating - Principle 1 - Reject The 'Diet' Mentality. I want to take you through the Intuative Eating process, as mentioned in my...
Food Addiction - Is it a thing?FOOD ADDICTION - Can you really be addicted to food? There’s always a lot of chat amongst people about how they’re ‘addicted’ to a...
Has the 'iifym' craze created a distorted relationship with food for some people?If you're not familiar with the phrase 'iifym' it stands for 'if it fits my macros', a craze that started being used by people competing...
One more square of chocolate?I have decided to write a slightly different post today to my usual Sport Nutrition. I have spent the last 6 weeks working at a clinic...
