Reject The Diet Mentality
Intuative Eating - Principle 1 - Reject The 'Diet' Mentality. I want to take you through the Intuative Eating process, as mentioned in my...
top of page
Blog
Food Addiction - Is it a thing?
FOOD ADDICTION - Can you really be addicted to food? There’s always a lot of chat amongst people about how they’re ‘addicted’ to a...
How to have a Healthy Relationship with Food
With the wellness world forever growing and the insane pressure on society to be ‘healthy’ and of a particular size, it is no wonder that...
Nutrition Periodization
The concept of periodization when it come to a training program is well known and well applied within sport. The link between exercise...
Has the 'iifym' craze created a distorted relationship with food for some people?
If you're not familiar with the phrase 'iifym' it stands for 'if it fits my macros', a craze that started being used by people competing...
One more square of chocolate?
I have decided to write a slightly different post today to my usual Sport Nutrition. I have spent the last 6 weeks working at a clinic...
Overnight Oats Recipe
Finding it difficult to make enough time for breakfast in the morning? Here is a really easy grab and go breakfast that is nutritious,...
Top Tips on How to lead a healthier lifestyle
The beginning of the year is always a time you say 'I'll eat healthier this year' or 'I'm going on a diet, I need to lose weight'.. but...
Recipe: Chia Seed Pudding
It's easy to not have enough time in the morning for a nutritious breakfast, or fancy something sweet that isn't filled with sugar! Well...
bottom of page