top of page
Blog
BMI - A Good Indicator of Health?
BMI - Is this a poor indicator of health? It’s one of the most popular tools used in clinical practice and apparently schools are now...
Reject The Diet Mentality
Intuative Eating - Principle 1 - Reject The 'Diet' Mentality. I want to take you through the Intuative Eating process, as mentioned in my...
Food Addiction - Is it a thing?
FOOD ADDICTION - Can you really be addicted to food? There’s always a lot of chat amongst people about how they’re ‘addicted’ to a...
How to have a Healthy Relationship with Food
With the wellness world forever growing and the insane pressure on society to be ‘healthy’ and of a particular size, it is no wonder that...
Should I be taking Sports Supplements?
It's something that I get asked about a lot, should I be taking supplements? Will they improve my performance? Will they make me feel...
Summer body Diet?
It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the...
bottom of page