Reject The Diet Mentality
Intuative Eating - Principle 1 - Reject The 'Diet' Mentality. I want to take you through the Intuative Eating process, as mentioned in my...
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Food Addiction - Is it a thing?
FOOD ADDICTION - Can you really be addicted to food? There’s always a lot of chat amongst people about how they’re ‘addicted’ to a...
How to have a Healthy Relationship with Food
With the wellness world forever growing and the insane pressure on society to be ‘healthy’ and of a particular size, it is no wonder that...
Summer body Diet?
It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the...
Has the 'iifym' craze created a distorted relationship with food for some people?
If you're not familiar with the phrase 'iifym' it stands for 'if it fits my macros', a craze that started being used by people competing...
One more square of chocolate?
I have decided to write a slightly different post today to my usual Sport Nutrition. I have spent the last 6 weeks working at a clinic...
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