Cutting Carbs?
I hear a lot of people talk about starting a diet or wanting to lose weight and their immediate first thoughts are 'I'm going to cut out...
top of page
Blog
Has the 'iifym' craze created a distorted relationship with food for some people?
If you're not familiar with the phrase 'iifym' it stands for 'if it fits my macros', a craze that started being used by people competing...
One more square of chocolate?
I have decided to write a slightly different post today to my usual Sport Nutrition. I have spent the last 6 weeks working at a clinic...
Overnight Oats Recipe
Finding it difficult to make enough time for breakfast in the morning? Here is a really easy grab and go breakfast that is nutritious,...
What does the recommended intake of fibre look like?
Dietary fibre provides a whole host of benefits to our health and studies have shown it to prevent against several diseases. In 2015, the...
Go with your Gut..
Gut Health has had a growing amount of attention recently, discussing it's impact on our overall health, as well as a spectrum of...
Performance Nutrition for Women during the Menstrual Cycle..
As a woman, athlete and sports nutritionist, it's not only important for me to understand my own nutrition and performance during the...
Should I Stop Eating Burnt Toast?
Following the recent headline in the News that 'burnt toast and potatoes leads to cancer', people have been speculating whether or not...
Top Tips on How to lead a healthier lifestyle
The beginning of the year is always a time you say 'I'll eat healthier this year' or 'I'm going on a diet, I need to lose weight'.. but...
Recipe: Chia Seed Pudding
It's easy to not have enough time in the morning for a nutritious breakfast, or fancy something sweet that isn't filled with sugar! Well...
bottom of page