It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the same 'diets' that are being promoted year on year... juicing/carb cutting/whole 30/calorie counting/5:2... etc. There is a reason they're heavily marketed and you have to do them every year for your 'summer bod' and do you know why? Because they're not sustainable.
Yes you might lose weight and feel great for a few weeks/months, however majority of people who lose all this weight in such a short space of time when dieting for their summer bodies put the weight straight back on. There is in fact a statistic that found 95% of people will in fact regain all the weight they lost in a year.
So why is that?
There is a lot of science behind dieting and how it can play havoc with your metabolism and your overall health, let alone your sanity. With so many rules and regulations around food it can become exhausting.
Firstly - when you attempt to lose weight, your...
The beginning of the year is always a time you say 'I'll eat healthier this year' or 'I'm going on a diet, I need to lose weight'.. but how long is it before you've gone back to your old ways? And then later down the line start a new 'diet'.
I've put together 5 tips on how to keep on track..
1. Stop calling it a 'diet'. The word automatically comes with negative connotations and you've mentally already said to yourself it's something that is going to be short term. Mentally tell yourself it's going to be a 'lifestyle change' and think about the positive outcome eating well is going to have on your overall health and well-being.
2. Don't count Calories! All calories are made up differently, and they are only a measure of how much 'energy' the food contains. Therefore something may be 'less calorific' but it isn't as energy dense, and may not be as nutritious for you as other food you could have chosen with the same 'calorie number'. Our bodies also treats all calories differently, high cal...