I have decided to write a slightly different post today to my usual Sport Nutrition.
I have spent the last 6 weeks working at a clinic for girls suffering with eating disorders and it has really got me thinking about eating intuitively, what does being intuitive actually mean...as ultimately in regards to food and our relationship with food, is that one of the goals we thrive to achieve?
It has had me thinking about whether I'm 100% intuitive? How intuitive are all the clients I work with that don't have eating disorders? and how intuitive are all those 'foodie' people on Instagram?
I've decided to therefore list some contributing factors that I feel most affect being able to use the term 'intuitive eating' for you to look through and see if any apply to you.
Are you eating because you're hungry? Have you actually taken a minute to think about how your body feels before you eat a meal, or are you eating out of habit or because it's the 'right time' for lunch for example? Yes,...