Intuative Eating - Principle 1 - Reject The 'Diet' Mentality.
I want to take you through the Intuative Eating process, as mentioned in my Happy New Year post, dieting can lead to lots of different negative health consequences and in general is ineffective.
A lot of these 'diets' that pop up here, there and everywhere usually require a huge amount of discipline, restriction, restraint, time, rigidity, social exclusion and when they inevitably fail, place blame upon the individual and their lack of 'will power', however ultimately their difficulty in sustainability is due to these reasons.
So is the solution to all of this Intuative Eating? A way of eating that doesn't focus on weight, an individual learns to eat in accordance to their innate physiological hunger and satiety cues and from new areas of research show to have helped address some potential problematic eating behaviours.
So what does 'Reject the diet mentality' mean?
This is an approach that requires putting health on the back bur...
I have been working within the field of Eating Disorders for a few years now as a registered Nutritionist and have been alerted to the support there is available and the costs attached to them.
This is why I have decided to set up a food support group for individuals struggling with an Eating Disorder, to hopefully offer something accessible and long term, as well as allowing individuals to try and recover alongside their lifestyle.
I am starting with a 'Breakfast Group' in Brighton on Thursday mornings (9-10am) on the 10th, 17th and 31st of January. This is suitable for individuals who can't afford a treatment centre, or has just come out of a treatment centre and wants to feel supported transitioning into their home life, or for people who have recently been diagnosed and need some support.
The group is based in a commercial kitchen to allow individuals to have a similar set up to their home surroundings. There will be some basics provided: Oats, Cornflakes, Bread, Eggs, Bananas, Apple...
With the wellness world forever growing and the insane pressure on society to be ‘healthy’ and of a particular size, it is no wonder that what might potentially start as an innocent kick start to a healthy lifestyle, it can turn into something harmful. There are hundreds of different diets out there – Atkins, Paleo, 5:2, ‘clean’ eating, weight watchers… to name a few-so it’s no wonder it can be an absolute minefield as to what we should be doing, where to start and second guessing our own interceptive awareness to follow something that we might believe to have benefit to us. The word ‘diet’ can be an ever facing demon.
Although it is great to be mindful of nutrition and nourish our bodies with certain foods, it’s more beneficial to have a good relationship with food and by that I mean all food. Obsessive behaviours with food can spiral out of control and can take control of thoughts, emotions and behaviours. So what does a good relationship with food mean/look like?
It's something that I get asked about a lot, should I be taking supplements? Will they improve my performance? Will they make me feel better?
It seems to be an ever growing market, with huge stores dedicated to just selling the stuff, but how do you decide if you should be taking something and if so, what should you be taking?
Let me start by saying this is an overview of how to decide to take a supplement - I am a) not saying you 100% should be taking anything and b) everyone is completely different, you all take part in different sports and eat different diets.
So in terms of supplements, what are they? The purpose of supplements are exactly as the name suggests, they are there to 'supplement' the normal diet, in order to improve general health and wellbeing. There are a HUGE range on the market which all claim to do/improve various different things such as:
If you're not familiar with the phrase 'iifym' it stands for 'if it fits my macros', a craze that started being used by people competing in fitness physique competitions who needed to be of a certain weight/size but now had been adopted by a lot of gym go-ers.
It is a calculated daily amount of protein, carbohydrates and fats based on your weight usually and sometimes activity level..and yes there is a lot of science behind it that it will help to lose weight however it requires daily weighing of food/packet checking and/or entering it into a tracking device to make sure the correct quantities have been met.
A lot of people will say this approach to 'dieting' allows them to have what they want to eat (e.g. A biscuit) as long as it fits into their daily allowance. Sounds great huh? Well, that means there would need to be some compromise throughout the rest of the day.
My belief is that all food is to be enjoyed in a relaxed way, with a mindfulness on eating things that have a benefit to...