It's something that I get asked about a lot, should I be taking supplements? Will they improve my performance? Will they make me feel better?
It seems to be an ever growing market, with huge stores dedicated to just selling the stuff, but how do you decide if you should be taking something and if so, what should you be taking?
Let me start by saying this is an overview of how to decide to take a supplement - I am a) not saying you 100% should be taking anything and b) everyone is completely different, you all take part in different sports and eat different diets.
So in terms of supplements, what are they? The purpose of supplements are exactly as the name suggests, they are there to 'supplement' the normal diet, in order to improve general health and wellbeing. There are a HUGE range on the market which all claim to do/improve various different things such as: