Intuitive Eating is an approach developed to help the chronic dieter heal from the process of dieting. A concept developed by Dietitians to break free from rigidity, restriction led binging, lack of trust in your body and self and removal of feeling of guilt around food.

 

Intuitive Eating is working through reconnecting with your own innate hunger cues, making peace with food and breaking free from diet culture, through 10 principles.

 

If you're interested in this approach, this is something we can explore in nutrition sessions... please get in contact for an initial assessment!