BMI - Is this a poor indicator of health? It’s one of the most popular tools used in clinical practice and apparently schools are now...

Intuative Eating - Principle 1 - Reject The 'Diet' Mentality. I want to take you through the Intuative Eating process, as mentioned in my...

FOOD ADDICTION - Can you really be addicted to food? There’s always a lot of chat amongst people about how they’re ‘addicted’ to a...

With the wellness world forever growing and the insane pressure on society to be ‘healthy’ and of a particular size, it is no wonder that...

It's something that I get asked about a lot, should I be taking supplements? Will they improve my performance? Will they make me feel...

The concept of periodization when it come to a training program is well known and well applied within sport. The link between exercise...

Sugar is very much a hot topic at the moment. Everything on the news and within the wellness/fitness industry would appear to brand sugar...

It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the...

I hear a lot of people talk about starting a diet or wanting to lose weight and their immediate first thoughts are 'I'm going to cut out...

If you're not familiar with the phrase 'iifym' it stands for 'if it fits my macros', a craze that started being used by people competing...