BMI - Is this a poor indicator of health? It’s one of the most popular tools used in clinical practice and apparently schools are now...

Intuative Eating - Principle 1 - Reject The 'Diet' Mentality. I want to take you through the Intuative Eating process, as mentioned in my...

I have been working within the field of Eating Disorders for a few years now as a registered Nutritionist and have been alerted to the...

FOOD ADDICTION - Can you really be addicted to food? There’s always a lot of chat amongst people about how they’re ‘addicted’ to a...

With the wellness world forever growing and the insane pressure on society to be ‘healthy’ and of a particular size, it is no wonder that...

It's something that I get asked about a lot, should I be taking supplements? Will they improve my performance? Will they make me feel...

The concept of periodization when it come to a training program is well known and well applied within sport. The link between exercise...

Sugar is very much a hot topic at the moment. Everything on the news and within the wellness/fitness industry would appear to brand sugar...

It gets to about the same time every year when people feel like they need to 'diet' to get in shape for summer/holiday. Yet these are the...

I hear a lot of people talk about starting a diet or wanting to lose weight and their immediate first thoughts are 'I'm going to cut out...